cure premature ejaculation - 3 Top Tips on How to Last Longer in Bed - Stop Premature Ejaculation Permanently
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3 Top Tips on How to Last Longer in Bed - Stop Premature Ejaculation Permanently

Are you one of the many men that can't last longer in bed. If so take heart as studies have shown that 3 in 10 men worldwide suffer from premature ejaculation. It's also important to bear in mind that it is estimated that only 10% of men that suffer from this condition actually seek help. There is really nothing harder for any man to live with than premature ejaculation. As many men live with this embarrassing and frustrating condition for many years. The effects it can have on a relationship for both partners can be devastating.




 
Exercises There are some exercises that you can do called Kegels. These work the pubococcygeus muscle and will allow you to inhibit your ejaculation when you feel that it is about to happen.

What happens is you will gain incredible control when you contract your newly trained muscles. The more you have trained these muscles, the longer you will be able to maintain your contraction.

I tried it myself and I have to say that I was disappointed. But apparently it does work for some men so you may want to invest a few bucks and try it for yourself.

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The less you focus on your own pleasures, the more slowly you will be aroused and you will also last longer. Topical Creams I've tried many different creams. Beware because some work and some don't.

Speaking of masturbation, if you do it about half an hour to one hour before sex then you'll also find yourself lasting much longer. Kegels Kegels are a very interesting natural cure for premature ejaculation. They are a series of exercises designed to train your "PC muscle".

2. Since it's 100% natural it's much safer to use 3. Natural cures for premature ejaculation have no side effects 4. Using pills, desensitize sprays or creams only treat premature ejaculation they are not a cure for the condition. Some pills contain chemicals that can be harmful to you

A better technique is to think ahead of a mental exercise to do. For instance, try counting up the numbers on a clock from 1 through to 12. What do they add up to?

Many have heard that performing Kegel exercises can possibly lead to better ejaculatory control. Is this actually true? And how does one perform the Kegel exercises? Here are the answers to these and their benefits for ejaculatory control.

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4. Due to the anxiety and performance expectation many men shy away from having sex and loose interest 5. The dissatisfaction caused starts leading to unnecessary arguments

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The problem with these simple methods is that they take away the enjoyment of sex. Leave these simple methods on the heap. Anesthetics These are a good, cheap and quick way to control your premature ejaculation. We're not talking about surgical levels of anesthetic! Just enough to stop you from ejaculating earlier than you would like.

In my opinion, these are the best methods you can get. Here's why. Take a look at the methods above. Do any of them actually cure you for good? They may be cheap but these are ongoing expenses.

2. Masturbating about an hour before sexual intercourse is a good way to guarantee that you will last much longer as your sexual urges will have diminished

Many men will waste their time and money on desensitize creams and medicine which only help with treating premature ejaculation they do not actually cure the problem. Having the ability to last longer in bed and make passionate love for hours is much easier thank you think.

2. Learn to take deep breaths and relax more during sex as this can help you control orgasm. As it helps to take the attention away from your genitals and can help reduce the level of your excitement.

The next great tip to keep in mind when trying to last longer is foreplay. This is a great diversion not only before penetration but when you feel you are about to climax stop and go back to foreplay. It will give you time to cool down and more than likely it will get your partner even hotter because she will think you are just being creative and spontaneous. Women love that!

I used to suffer from premature ejaculation and I tried most things. You name it, I tried it. Whether it was sprays, condoms, herbal ointments - I tried nearly all of them. The great thing is that there are many natural methods and you don't necessarily have to resort to chemical or synthetic methods.

As men that suffer from this condition ejaculate far sooner than women would like, it's not surprising that premature ejaculation is almost every woman's number one complaint when it comes to having sex. As they feel it's not really there problem, they almost feel like being cheated. Especially if their partner does not try and do something to cure the problem or even at least acknowledge that there is one.

If you are too embarrassed to talk about it with your doctor, as most men are, you may want to look into natural alternatives that you can buy from the privacy of your home. These alternative health products are giving a lot of hope to men who really need it. Since they are natural, there are no side effects or unpleasant reactions. They are simply a combination of herbs and other ingredients that work with your body instead of against it. There are even some techniques you can try along with the herbal formulas.

If you or your partner has ever felt frustrated or disappointed because you are not able to last long enough during sex. Then go to http://www.squidoo.com/howtolastlongerinbed1 to discover How To Not Pre Ejaculate and try a proven simple natural home program to get rid of this embarrassing condition or your money back. Also see our featured story on one of many happy men that cured his premature ejaculation problem permanently.

Here is the best premature ejaculation manual which provides Kegel exercises, along with other methods to permanently cure premature ejaculation. See - http://having-sex-longer.blogspot.com

There are a number of natural cures for premature ejaculation but do they work and, if so, which ones are the best? Find out in this article. Manipulation Methods

Condoms Thicker condoms or anesthetic condoms both give you valuable extra minutes in the bedroom. The anesthetic condoms are a bit more expensive but still relatively cheap.

Some modern antidepressants can help deal with the root cause of your premature ejaculation and help you to last longer. They're not for everyone though and remember that these are mood altering pharmaceutical drugs. In my opinion, this is going too far to cure your premature ejaculation.

As a means to curing their premature ejaculation many men result to using all types of pills and desensitize creams which end up costing ridiculous amounts of money. Apart from the fact that some of these pills can be harmful. The truth of the matter is they are a total waste of money as they only help in treating the condition they don't actually cure it.

To find the best cure for premature ejaculation you need to understand the potential causes of this sexual dysfunction. Premature ejaculation is not a disease but a sexual dysfunction. It is more caused by psychological factors than physical condition although prostate problems and infections may also cause premature ejaculation. Possible causes of premature ejaculation are stress, anxiety, tiredness and depression. Terrible sexual experiences during childhood may also contribute to premature ejaculation problem. Whatever the reason for your premature ejaculation it is important to find the best cure for premature ejaculation before it could bring damage to your relationship.

While it is rare that premature ejaculation is caused by a disease, it is still very important to rule out the possibility of an inflammation of the prostate gland, or a nervous system disorder, multiple sclerosis, or injury to the nerves and other possible neurological problems.

In recent years many men have preferred to seek a more natural cure for premature ejaculation as opposed to using the more traditional method such as the pill and creams for their condition.

Some premature ejaculation solutions available: 1. There are some delay sprays and desensitize creams that men use to help them with their condition. However, using these products might help you to last a little longer in bed, but they do not cure the problem. They may even make your problem worse. Some men that have used these methods have reported numbness in their penis, this deprives you of the natural sensations that you should normally feel and enjoy during sex. It's also important to think about your partners well being as some women have reported feeling burning sensations whenever their partners have used the spray.

If you are a "two minute man" or a "one pump Charlie," you know that you need to cure premature ejaculation to be able to satisfy your lover. Maybe you're like I used to be and have seen the look of frustration, disappointment, or even anger on your partner's face after another lovemaking session cut way too short by early ejaculation. I tried everything to get my problem under control, but none of it worked until I started using natural methods.

By following some easy steps and rules you will have the ability to make passionate love for hours on end and choose when you want to ejaculate. Click Here Now and discover a simple natural home program that so many happy men have used to successfully cure premature ejaculation permanently and read our featured story on one of these men.

6. It has been the main cause of many breakups in relationships Some of it's effects on women are: 1. It causes a great deal of sexual frustration for women especially if their partner does not make any attempt to even acknowledge the problem

It has been reported that 3 in 10 men suffer from this condition. It is more common among younger men, which is why one of the main causes is said to be sexual inexperience. Other causes are anxiety, being overwhelmed in a first sexual encounter, stress and even depression.

Premature ejaculation is the most common sexual affliction that works its way into the bedroom of men. Roughly three-quarters of men experience it at some point in life. Preventing premature ejaculation is possible, but not by the use of pills, desensitizing creams, or climax control condoms.

Sex researchers have defined premature ejaculation as occurring if the man ejaculates within two minutes or less of penetration. The definition, however, is not that straightforward. Once thought to be purely psychological, experts now know that biological factors also play an important role in premature ejaculation and that in some men; premature ejaculation is also related to erectile dysfunction. A survey conducted by Doctor Alfred Kinsey in the 1950s demonstrated that three quarters of men ejaculated within two minutes of penetration in over half of their sexual encounters. The good news is that premature ejaculation cures are available everywhere you look, but making an informed decision is the most important thing when choosing a method for premature ejaculation. Today, most sex therapists understand premature ejaculation as occurring when a lack of ejaculatory control interferes with sexual or emotional well-being in one or both partners.

 

You are cured.



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How well do they work? Will they prevent premature ejaculation? The results of exercising the muscles of the pelvic diaphragm through performing the Kegel exercises can work very well for controlling ejaculation. They are not a surefire "trigger" that will automatically shut off ejaculation from occurring, but they do come pretty close.

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I know you have more questions. This article only scratches the surface of a problem that is truly epidemic! Learn all you can about how to cure premature ejaculation by visiting the website below.

Another question to ask if whether or not you will need a prescription to take the medication. If a medication like Last-Longer is chosen, the answer will be no. This is because these pills contain natural herbs, thereby eliminating dangerous side effects that are often present with prescription medications, or any other health risks attached to its consumption, they are considered to be safe.

The greatest benefit of using a natural method to cure premature ejaculation is that the results are permanent. Do you want to cure your own premature ejaculation problem? If you would like to try a simple natural home program that so many men have used to successfully cure their premature ejaculation permanently. Click Here Now and see our featured story about one of these men. It's really easy when you know how.

Positions and Manipulations Different positions and manipulations are basically free! I suggest that you go for positions where the woman controls the penetration. It will be equivalent to masturbating with your "other" hand and take you much longer to ejaculate.

2. Is it possible to regain control over the ejaculatory reflex? The control over the ejaculatory reflex can be completely regained in a simple manner and just as easy as any treatment to recover muscles. A precise exercise chronogram must be followed in order to achieve the correct operation of the PC muscle.

- Another way for you to last longer in bed and delay your ejaculation is to pressure on your perineum, just when you are about to reach orgasm. This technique is doubly effective because it works to increase arousal and stimulation for your partner.

If you want premature ejaculation solutions that do actually work then you're in the right place. I'm not talking here about "more foreplay" or "going slow". Find out the tricks that worked for me and can work for you, in this article.

So how do these techniques, these plateau methods work? They work in 2 ways: first of all, you discover more about sex. If your primary focus on nothing but your penis, the stimulation and the ejaculation then you will get premature ejaculation. Secondly, as these methods start to work, then your confidence slowly gets higher and your anxiety slowly gets smaller. Over time, you gain incredible confidence and you have no anxiety - and the best part is that this effect is 100% permanent.

Men that suffer from the frustration of premature ejactulation most frequently read information that tells them that it's all in their head and that it is simply a matter of mind over situation, so to speak. Some believe that it is psychological and is therefore easily treated. Since this is seldom true, many men in frustration turn to over-the-counter herbs and vitamins for treatment only to be disappointed once again. The truth is that more often than doctors would have men believe there really is an underlying medical problem that causes this disability.

Chess McDoogle finally discovered an easy and permanent cure for premature ejaculation. You can read about it on his blog, at http://www.having-sex-longer.blogspot.com

I know from experience that there is nothing more crushing to a man's self-esteem than looking at your lover's face after sex and knowing that she is extremely disappointed and unsatisfied. If you are unable to control your ejaculation and cannot last as long as you need to during sex, you know exactly where I am coming from.

Condoms These methods are especially good if you want to protect yourself from disease e.g. casual sex or a new partner. You can start by looking for the thickest condom that you can find. This will take the edge off your "hypersensitivity".

2. Using kegel exercises is a method that can help. They were invented by Dr. Arnold Kegel, a gynecologist. They basically help to strengthen your PC muscle which controls orgasm. In case you're not familiar with this muscle. It's the muscle that controls urination. To find this muscle simply stop the flow of urination whilst your urinating. You can practice doing this a couple of times to get familiar with it. Simply performing these exercises repetitively will help to improve your ejaculatory control

This is actually a name I created myself after discovering these techniques. The difference with these techniques is that they are not about slowing down your arousal. You see, you can slow it down but ultimately, you still have the anxiety.

Unfortunately, although you last a long time you do lose a lot of feeling in your penis. I've tried this and sometimes you wonder why you are "pumping away" because you really do not get much pleasure using this product.

- Gently pulling your testicles down and away from your body, right before ejaculation, is also a very effective way to delay orgasm. This can be done by your partner as well and incorporated into your sexual routine.

Most men think of premature ejaculation as something that just happens once in a while. For some men though it is more of a sexual dysfunction which happens far too frequently. Some men even assume it means that they can't get an erection at all, which is untrue. You may be able to get an erection but may ejaculate well before it is time or before anyone is actually satisfied.

Experiment The main thing is to experiment. Different positions work for different guys and, remember, don't forget to encourage your partner in this new kind of sexual exploration.

Are you looking for natural cures for premature ejaculation? Then check out my findings from over 9 years of personal battles against this crippling condition.

You can do Kegel exercises to strengthen your pelvic muscles in order to exhibit more control over your ejaculation. By isolating the Kegel muscle you are able to build up the strength so that your erection will stay for a longer period of time without ejaculating. Over time, by doing these contractions with your Kegel muscles, even your partner will be amazed at how long you can go.

You can start out by holding the contractions for a couple of seconds several times a day. This can be increased to about 15 to 20 seconds after a couple of weeks. After a month you can start a series of short, quick contractions. Once you get comfortable with them you can start doing around a hundred contractions a day, not all at once and 5 to 10 holds per day.

Here are the answers to some of the questions I hear most often about premature ejaculation: How long do I need to last to be able to satisfy a woman? If you want to be able to give a woman an orgasm through intercourse alone, without any kind of oral or manual stimulation, it is probably going to take about twenty minutes of active sex. That is the average amount of time it takes a woman to climax during intercourse.

Show your woman that you can be a passionate wild stallion in the bedroom by using more positions and at the same time you'll also last longer. Woman On Top Facing You

If you want to last longer tonight you might also want to do some research on different sex positions and techniques. Often times different positions will feel better for her than you. Finding these positions will make you seem like an all star love maker in her eyes.

The best products out there are self help books. Why is this so? These books teach you exercises to develop better ejaculatory control. As you develop these exercises, your confidence builds as you see that your control is getting greater.

It is advised that you seek help to discover the best cure for premature ejaculation. The best people to seek help to are doctors and sex therapists. There are over the counter medicines and creams for premature ejaculation although there are also side effects using over the counter or prescribed medicines. There are also exercises that could help you to improve your control over ejaculation. Counseling or therapy from sex therapists can also help you to manage stress and anxiety about sex causing premature ejaculation.



For more information on how to cure premature ejaculation naturally, you may visit two sites that we recommend: VigRX Plus and Extenze, both of which have substantial positive track records of success. If the idea of a stronger and longer male orgasm, coupled with a (up to) 500% increase in semen volume seems like something that would intrigue you, feel free to visit: Semenax


 
 
     
 
 





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