zoloft and premature ejaculation - How To Overcome Premature Ejaculation By Simple Techniques
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How To Overcome Premature Ejaculation By Simple Techniques

Premature ejaculation is one of the commonest male sexual dysfunctions in men aged forty and below. Various self-help techniques are available to treat this embarrassing condition. I have outlined some common techniques that one can adapt and overcome the condition.


It's commoner in younger men - which is not surprising, and there is a distinct tendency for it to improve with age. Men generally get better control as they grow older.




 Stop-Start Method: If you feel that a climax is imminent and too early, withdraw from the partner and relax enough to prevent ejaculation. It is humanely possible to prolong the sexual act by starting and stopping sexual stimulation.

Squeeze Method This is a method devised by husband and wife sex pioneers, Masters and Johnson, in 1970. When you are very close to ejaculating, stop all activity and immediately apply firm pressure to the head of your penis.

Overcoming premature ejaculation and enjoying good sex needs practice and patience. Over time things are bound to improve. Despite these methods if there is still a problem consult your sex therapist for further help.

Why are natural methods better than pills or creams? Even if pills or creams worked, which they don't, they would just be "quick fixes" that you would have to rely on for the rest of your life to stop premature ejaculation. By using natural methods you are re-training your body to withstand stimulation for longer periods of time, so all the results you gain are permanent.

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It works even better when your partner does this for you. Condoms Condoms are great on two levels. First of all, a thicker condom always buys you a couple of minutes more anyway. Secondly, if you buy a condom that contains anesthetic (the 2 big manufacturers both offer them) then you can add another 5 minutes on top.

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Desensitizing creams are available and can be used with great effect to prevent premature ejaculation. These creams have a local or topical anaesthetic effect and thus reduce the sensations. Thick condoms (or two condoms) an also be used to decrease sensitivity and delay ejaculation.

There are many simple tricks that you can use to quickly stop your premature ejaculation. There are also many longer term cures too. Find out all about them in this article.

This is the first method most people try, including myself. Not only is it ineffective, but it takes you completely out of the moment and out of sync with your partner. It actually makes sex worse. Do you really want to be thinking about baseball when you should be thinking about pleasing your partner and yourself?

Simple methods like prolonging foreplay can also help people with premature ejaculation. Stimulation of the partner to a high state of arousal and then insertion of the penis into the partner will lead to an orgasm quickly in the partner while ejaculation takes place in the patient. In this way the partner does not feel unsatisfied over the early ejaculation. More masturbation by using different methods will also help the person with premature ejaculation know about what makes him ejaculate soon and what delays it.

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If however you have a problem with PE all the time, ie with a partner as well as while masturbating alone, then it may be that you are naturally a quick ejaculator. Again, this is something that can be worked on.

If you are ready to take action TODAY and use natural methods to end premature ejaculation FAST, here is a link to the method I used to go from a minute man to a marathon man:

How long do I need to be able to last to make sure she is satisfied? It takes the average woman twenty minutes to achieve orgasm during intercourse. If you are a "two minute man," rest assured you are never leaving her fully satisfied. Using a natural premature ejaculation cure, you should easily be able to last as long as she needs you to.

There are broadly speaking, two types of PE. The first one is if you only experience premature ejaculation while having sexual relations with a partner. Then it is more likely to do with anxiety. The fear of ejaculating too soon, is more likely to make you come too quickly. Once your body has developed this habit, it can take a bit of work to slow down the response.

 

Now here are the three tips to curing PE that I promised 1) Use a second condom - this reduces the sensitivity of the penis and allows you to last longer.

Anesthetic Sprays These are very popular now. Avoid the herbal cures because they don't really work very well. Instead you should use the ones containing lidocaine. These are the best and will work even better than the condoms.

The treatments for premature ejaculation include sex therapy, medications and psychotherapy. For many men, a combination of these treatments works best.

Natural Methods There are many different natural methods and, although they require practice and investment, you will be able to throw away any of your sprays or condoms because the effects are permanent.

Depending on how much you use, they can extend you for as much as 15 minutes. But beware because too much will make you lose sensation and sex will not be as enjoyable as it could be.

Premature Ejaculation or coming too quickly is fortunately, one of the easier sexual difficulties to improve. There are simple do-it yourself techniques which solve the problem in most cases.

I needed something that actually worked for stopping early ejaculation, and I found it with all-natural methods. I didn't have to worry about swallowing some pill or applying some cream, I just primed my body from the inside out for ending premature ejaculation by using natural techniques.

Does it matter? In most cases it does, because it makes people unhappy, unsatisfied and frustrated. In severe cases PE can threaten or even ruin a marriage - simply because it spoils the sex lives of both partners and can be devastating for a man's self confidence.

Some of the best positions are where your penis remains inserted and moves only slightly. One of the best is to get in missionary but try to lean onto your partner with your pubic bone. What you are trying to do is to rub your pubic bone against her clitoris. Get this right and your woman will love it!

There are ways to help yourself, including the tips below, as a first step to resolving this problem. For resistant problems, you would need to see a medical practitioner.

However most men will experience PE at some point in their lives. A period of abstinence can sometimes result in PE as the urge to ejaculate is supressed and builds up.

Different Positions This is one of the best ways to extend your session without having to slow down or interrupt your passion. Try out many other positions.

Here are the answers to the questions I hear most often about stopping premature ejaculation: Is it enough to think about baseball or something else non-sexual during intercourse?

Squeeze Method: This is one of the most popular methods to prevent premature ejaculation. In this method either the man or his partner need to squeeze the tip of the penis (the head) for 10-20 seconds when ejaculation is imminent withholding any stimulation for 30 seconds and then continue with stimulation. This can be repeated until ejaculation is desired.

2) Masturbate a few hours before sex so that you can delay ejaculation during intercourse. 3) Try making love with the woman on top. This position is more relaxing for men, and it often helps ejaculatory control.

Self Distraction Technique: If arousal levels are getting very high and you feel that a climax is inevitable take a deep breath and try to divert your mind by thinking something else, even something very boring!

If you need a premature ejaculation cure that actually works, listen up. I've tried all the desensitizing creams, climax control condoms, thinking about baseball, you name it. None of it worked and I had gotten to the point where sex was something I dreaded, because I knew I would see that look of frustration and resentment on my partner's face when I failed to leave her satisfied.

From an evolutionary point of view, it makes sense for a man to ejaculate quickly as the aim was too impregnate as many women as possible in order to ensure the survival of his genes.

So do not despair, premature ejaculation is highly treatable and the rewards to yourself and your partner in doing so, immense.



For more self help techniques on Premature Ejaculation, visit http://www.prematureejaculationcure.co.uk/


 
 
     
 
 





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