apply desensitizing cream - Premature Ejaculation Solutions That Actually Work - 3 Winners You Can Try Tonight
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Premature Ejaculation Solutions That Actually Work - 3 Winners You Can Try Tonight

If you want premature ejaculation solutions that do actually work then you're in the right place. I'm not talking here about "more foreplay" or "going slow". Find out the tricks that worked for me and can work for you, in this article.


When performing the sexual act breathing (which we have used above to get relaxed) is one thing you can control. As you get excited your breathing quickens you become aroused more and then ejaculate.




 These are the secrets that the adult movie stars swear by for lasting longer and even having a higher, healthier semen volume.



Are you desperate to finally cure your embarrassing problem? Discover the top 3 best ways to cure your premature ejaculation plus more tips and tricks at http://www.PE-Tips.com

First sex is both a physical and mental act and a big cause is stress. Make sure that you have a good diet this cannot be under estimated. If you eat a balanced diet you can of course still be stressed and its time to take some time tested herbs to reduce stress.

This condition has lead to many break ups in relationships as it can often stop couples from reaching that complete level of intimacy with each other. If you want to learn how to have longer sex, then read on as the following methods can help you:

Herbal Ointments There are many of these on the market and they are made from plant and tree extracts. One common one that I see in a lot of places is called "China Brush".

Speaking of masturbation, if you do it about half an hour to one hour before sex then you'll also find yourself lasting much longer. Kegels Kegels are a very interesting natural cure for premature ejaculation. They are a series of exercises designed to train your "PC muscle".

Premature ejaculation frustrates and embarrasses the man, frustrates the woman, and generally leaves both feeling uncomfortable and certainly unsatisfied. Now you can banish premature ejaculation with the simple steps below which all come together to help you last longer in bed and banish premature ejaculation.

I tried it myself and I have to say that I was disappointed. But apparently it does work for some men so you may want to invest a few bucks and try it for yourself.

I used to suffer from premature ejaculation and I tried most things. You name it, I tried it. Whether it was sprays, condoms, herbal ointments - I tried nearly all of them. The great thing is that there are many natural methods and you don't necessarily have to resort to chemical or synthetic methods.

You see, PE is caused by anxiety about performance. This is an agreed principle amongst the medical profession. Guys who suffer from PE worry about how long they will last and it becomes a self fulfilling prophecy.

On the other hand, guys who don't worry about it can last pretty much as long as they want to. I have personally devised a way of training yourself to last as long as you want, to "plateau" as I like to call it, and it has nothing to do with Kegels or using products. I call these my "natural methods".

Tonic #1 Drink before going to bed a shot glassful of very thick honey and eat twenty almonds and one hundred grains of the pine tree. Do this regime for three days. If you are prone to pre-mature ejaculation, pound onion seed, sift it and mix it afterwards with the honey, stirring the mixture well. You will not be troubled by premature ejaculation and perform with a new vigour.

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By slowing your breathing you are simply telling your body your not ready to ejaculate and this will prolong the sexual act. Breathing is a simple way to control your body during sex - so use it correctly!

The above tips are all designed to relax you and at the same time maintain control over your body. If you follow them, you will be on the way to lasting longer in bed and banishing premature ejaculation forever!

Different Positions I'm am always amazed when I find out that most guys only use maybe 3 positions in the bedroom. Maybe the more adventurous will try the side position!

If you feel the crisis coming, STOP. Wait for a moment and then begin again. Do this a few times if you must, but only if you feel the crisis is upon you and make sure you keep your breathing slow and rhythmic in this period -it will help calm you down quicker.

Are you looking for natural cures for premature ejaculation? Then check out my findings from over 9 years of personal battles against this crippling condition.

The desire to discover how to have longer sex is great as it an essential part of any couples relationship. This becomes even more paramount when a man is suffering from premature ejaculation. Men suffering from this condition find themselves ejaculating way too soon than they would have wished, generally within a 2-3 minutes of sex in most cases.

The next thing is "delay condoms". All the big brands have a delay condom now. They work because they have some small anesthetic gel in the end which adds a few extra minutes to your time in the bedroom.

Wish you could be the wild stallion that your woman wants you to be? Want to last so long that women will talk to their girlfriends about you? Don't waste your time and money when you can rely on my personal 9 years experience. Get the lowdown on over 16 different techniques that you can use to cure your premature ejaculation for good at http://www.EjaculationSupremacy.com

 

You need to fool your body that it's not ready to come so do this: Breathe through your nose NOT your mouth (your nasal passage is smaller and you will have to breathe more slowly) take at least 3 seconds to inhale and exhale slowly. Do this slowly and rhythmically when having sex.

Better Erection Health Poor erection health can lead to premature ejaculation. You want to make sure that you have a rock solid erection and healthy blood flow.

Tonic #2 Mix together some green peas, boiled carefully with onions, and powdered with cinnamon, ginger and cardamoms, well pounded. Eat this elixir on an empty stomach, and refrain from other food for at least 3 hours afterwards. Know that this mixture will give you an excess of passion, incredible staying power and strength in the sexual act.

Premature ejaculation is the most common sexual dysfunction condition suffered by men. There are some simple natural ways of stopping premature ejaculation that thousands of men have already used very successfully all in the comfort of their homes.

Before sex and as often as possible, take the tonic as described below which is a time tested ancient technique used in the East for thousands of years to delay ejaculation. Don't dismiss them! Try either and you will surprised how much they will help.

If you train these muscles then you'll be able to stop ejaculation whenever you want. My Natural Methods In my opinion these are the best. You'll find many premature ejaculation books that recommend Kegels but personally I don't believe they are the answer.

Great all round body tonics are the Chinese ones of Ginseng and Gingko Bilbo and finally, L tyrosine ALL will help you de-stress. Before sex take a cleansing bath before sex, and while you are there, clear your mind. You should take 5 deep breaths, counting to 8 on each incoming breath, holding each breath for a count of 8, and then slowly exhaling to a count of 8. Do this over and over again until you feel totally relaxed.

2. A simple method is by thinking of something totally different like boxing, baseball, etc whilst having sex, in effect it's to distract your mind away from the pleasure and excitement taking place. This technique has been around for a while, and although some may joke about it, it does actually work. The disadvantage to this is that you may not enjoy the actual pleasure of the moment, but rather distracting yourself from it.

Follow these easy steps, and you will remember our article and good advice for all your life. Causes of Pre-Mature Ejaculation Believe it or not, pre-mature ejaculation is most often caused by stress and an inability to control the sexual act - you must be unstressed and learn to control the act lets look at how.

3. Another simple way for men to gain control of their premature ejaculation condition and last longer in sex is for you to masturbate maybe an hour or so before you actually do the deed. This can help in taking the anxiety away from you and considerably delay your moment of impact so to speak, when you then decide to have proper intercourse with your partner. Also masturbation can help you in becoming more aware of your own arousal levels, as learning the sensations you feel just before you get to that moment of ejaculating.

Sex Practices These are highly effective. I'm talking here about techniques such as the squeeze method and using different positions. I can particularly recommend any position where the woman controls penetration. You'll find that this technique is similar to masturbating with your non-dominant hand! You'll last a lot longer.

Did you know that the most common positions also lead to early ejaculation? Do an internet search for "100 sex positions" or similar and you'll find plenty.

This is a muscle that is located in your pelvic region. Both men and women possess one and you can feel it when you stop your flow of urine whilst at the toilet.

Now, experiment and see what works for you. Condoms Condoms can help in many ways if you don't mind using them. First of all, a thicker condom is a really good idea. It will take the sensitivity away and stop you from ejaculating too quickly.

This means cutting down on smoking and drinking. Look at your diet and eat more healthy food such as fruits and vegetables. Don't take supplements as there is no need for them.

1. One well known technique is the stop start technique, this is where you continue to stop and start just when you can feel that you're getting to that point of no return. And then continue again, after about 30 seconds or so. The catch to this method is that it can interrupt the pleasure of sex for both partners. Even though its overall aim is to make the sex last longer.



If you would like to become one of the successful men then Click Here Now and discover the secret of why all these so many have succeeded with this natural home program. Find out why you are also guaranteed to get rid of this embarrassing condition within 2 months. Click Here Today and don't suffer in silence anymore.


 
 
     
 
 





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