control orgasm - 2 Simple Exercises To Prevent Premature Ejaculation
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2 Simple Exercises To Prevent Premature Ejaculation

There is a small time frame of 2 to 3 seconds before you orgasm which I called the pre-gasm. It's a signal, your body is telling that you are about to orgasm. It is between that 2 to 3 seconds time frame where you have to decide if you want to keep going (continue intercourse) or simply stop (experience orgasm).


Men that suffer from premature ejaculation are always on the look out for techniques to last longer in bed. The frustrating condition they suffer from is the inability to control their ejaculation before he or his partner would wish.




 Exercises To stop Premature Ejaculation Learning to master your body's ejaculatory behavior begins with disciplining your body by doing a few exercises. If you have never performed these exercises, you may first feel uncomfortable doing so. Explain your goals to your sexual partner. Remember, you are doing these exercises to discipline your body and control its sexual behavior. The rewards will be worth the effort.

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Exercise 2: Slow your breathing to hold off orgasm If you take notice, as you approach orgasm, your breathing and your heart rate increases. Try breathing slowly, this will help decrease your heart rate and it will also be easier to hold off your orgasm. Apply this exercise with exercise 1

So what is premature ejaculation, and how long is really enough? Well premature ejaculation, or PE, is commonly defined as the inability to delay ejaculation to a point where both partners are satisfied; and this can be anywhere from 10 seconds to 10 minutes. It all depends on what you and your partner define as "too fast". Research shows that the average man will ejaculate within 1-3 minutes of penetration, while the average woman will orgasm after 12-15 minutes! With such a large gap it is no surprise that more than 30% of guys suffer from the anxiety of premature ejaculation!

Use the right position- The sexual position you might use has a great impact on you and the level of control you can have over your orgasm. Certain position lead to strong stimulation of your penis thus making you orgasm fast. Therefore in order to control your ejaculations you must use the positions where your penis receives the least amount of stimulation which will help you last longer.

Anxiety or excitement about an imminent sexual encounter can also cause a lack of ejaculatory control. Often, a man may worry about living up to his partner's sexual expectations. This anxiety can result in an early climax within the man.

Premature ejaculating is the most frequently met sexual problem of the century. Basically, this problem refers to the elimination of the sperm shortly after the debut of the sexual contact ' sadly, this occurs despite the man's desire. Even though some might associate premature ejaculating with young age and lack of sexual experience, this problem can appear at any age, regardless of the sexual background and expertise. Still, it is true that less sexual experience implies less control upon one's body ' a fact which might cause premature ejaculating.

Most men are not concerned about going more than one round the main concern of most men is to last as long as he desires so he can enable his lover achieve an orgasm. If you do not ejaculate when you want and when your lover wants you to, then you suffer from premature ejaculation. Like I said premature ejaculation is not measured in time it is a relative issue based on what a couple wants

How to stop a man from ejaculating is one of the most talked about issues in many forums for men recently. This is not surprising as recent studies have shown that around 3 in 10 men suffer from premature ejaculation. Also considering the fact that most men suffer this embarrassing condition in silence and do not seek help means that the figures could even be higher. Men that suffer from premature ejaculation are unable to control their orgasms and ejaculate too quickly, in some instances before intercourse occurs.

For young men aged between 18 and 25 premature ejaculation is a common occurrence as this is usually their first experience and the time to reach ejaculation varies from thirty seconds to about three minutes. As men mature, the time to achieve ejaculation gradually increases basically because they have more experience with sex.

So how do you stop it I hear you ask? Fortunately, the ability to last a long time is a learned behaviour. Almost every man over fifty will tell you that he can delay ejaculation much longer today than when he was younger. Sexually inexperienced men have not yet learned to recognize the feeling of being about to come inside a woman. Recognizing and dealing with that feeling comes with experience. However, don't be fooled into thinking that just having more sex will cure this kind of inexperience - it won't! It's not the amount of sex you've had - it's the amount of learning and training. Learning to control the penis and taking charge of your own ejaculation are the keys to success.

Main Exercises Do it consistently over the week, going 5-7 secs or longer after a couple of weeks and more frequently over time. During masturbation, do the Kegel exercises while the penis is erect without stroking. Notice the bobbing of your penis as you to this. Then as you stroke the penis, do the same Kegel . And as you reach orgasm, see if you can delay the ejaculation by squeezing your sphincter muscles. It probably won't succeed the first time. But doing this often will further strengthen the PC muscles and allow you to gain control when ejaculating.

Premature ejaculation can cause alot of frustration and dissatisfaction in a relationship and in many cases it can lead to the breakdown of a relationship if the issue is not addressed. Due to the seriousness of this condition many men out of desperation result to taking all sorts of pills and desensitize creams some of them can contain chemicals that can actually be harmful. Also these pills and creams can be very expensive when you start to add up the cost of buying them continuously.

The best trick- The best possible trick to really control premature ejaculation is to masturbate several times before having sex with your partner. You see men can not achieve multiple orgasms one after the other easily and with each orgasm greater stimulation and passion is required. Therefore masturbating before sex would help you control your orgasms as now you will be in a situation where greater stimulation would be required.

But your climax and premature ejaculating do not necessarily depend on the intensity and sped of the sexual act. You might discover that your premature ejaculating is caused by a certain position, by a certain touch from your partner or by the noises she makes. So, in these cases, avoiding premature ejaculating is easy: simply avoid doing those specific moves or performing those specific elements in order to avoid premature ejaculating.

What is great about these premature ejaculating techniques is that they can have a reversible effect. Meaning that you will be able to control your orgasm ' in some cases, you might actually want to enjoy the premature ejaculating (when you have no time, for example). So, use these tips and control your premature ejaculating, while enjoying the sexual act.

Outlining a full program to cure PE would take more than this article allows, however a basic program involves holding your PC for 10 seconds, then relaxing for a few seconds and repeating this cycle for 10 repetitions. You can also do short fast holds, for 20 reps each time. This will let you to begin to gain control over your PC muscle, and over time your PC worries will become a thing of the past!

Many men complain about premature ejaculation when having sex with their partner. There's a plethora of suggestions out there on the Internet promising to help overcome this sexual dysfunction.

But what can you do about premature ejaculating? Well, the first thing you need to do is to avoid panicking. Premature ejaculating has happened, at least once, to each man on the planet. Secondly, you should know that it all starts and ends with self-control. But in order to be able to control premature ejaculating, you need to have two specific abilities: the ability to identify your physical sensations (the upcoming climax moment, likes and dislikes) and the ability to modify your sexual actions in order to avoid premature ejaculating.

So, the first thing you need to do in order to avoid the premature ejaculating problem is to concentrate on your sexual reactions towards various sexual stimulants, during the sexual act. Find out to what your body responses and in which way, try to identify the exact moment when the ejaculation becomes uncontrollable, meaning the moment the orgasm approaches. After experiencing this concentration a few times, you are ready to go to the next level, in order to treat yourself from premature ejaculating. This step implies slowing down, literally slowing down. More precisely, when you feel the climax is approaches (but before the moment the ejaculation becomes uncontrollable), you need to perform slower moves or, if you think it is necessary, you can stop for a few seconds. In order to prevent premature ejaculating at this point, it is better to be in control, meaning that you should be the one performing the moves and not your partner ' explain the slowing down process to your partner, in order to help you avoid premature ejaculating.

So how do we conduct Kegel Exercises? Here are a few items to consider and some easy suggestions: Location No, there's no need to enroll in a gym class. No special gym equipment too. You can exercise your PC muscles anywhere, at home, in the bathroom, in the car, in the office, etc. No one would even notice you're doing it.

 

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Premature ejaculation is a condition that has been experienced by every man, majorly because it is a relative issue. Earlier definitions of premature ejaculation was restricted to a man ejaculating under three minutes, but recently premature ejaculation is simply defined as when a man ejaculates when it is not desirable for him and his lover.

For more exercises to prevent premature ejaculation visit my website. By following a series of exercises and different ways to prevent premature ejaculation, you can cure your PE very quickly and see radical changes in your Sexual Life.

If you feel that you do orgasm too quickly, then you should be concerned about solving your premature ejaculation problem. There are quite a few ways of gaining control over the time it takes for you to ejaculate. One is wearing a thicker condom during sexual intercourse or wearing two thin condoms to reduce the sensitivity of your penis, another is the use of delaying sprays or creams that work by slightly numbing the penis. Such methods reduce the amount of pleasure enjoyed by you during sex.

Unfortunately, not everyone can control if they want to orgasm or not at will. And you should not feel less than a man because you can't control yourself!

These 2 simple exercises will help you prevent premature ejaculation Exercise 1: Masturbate and stop Masturbate as you would normally and just before you reach your point of no return, stop masturbating. Relax and let your tension decrease and repeat the process as long as you like until you decide to ejaculate. The objective of this exercise is to learn to not go over the edge, and if you fail to do so, try stopping just a little bit earlier.

4. When having sex, try and let your partner be on top of you as this position does not get you excited too quickly. This will give you greater control of your orgasm and increase your sexual experience.

Using traditional methods such as the "Squeeze Method", the "Masters and Johnson Method" and the "Stop Start Method" usually takes a few weeks to see results. These methods are designed for you and your partner to simply get used to sex and that is often the biggest part of early ejaculation problems anyway. Fixing Premature Ejaculation with the help of your partner only makes it even more embarrassing and awkward for you and it's no wonder these techniques take so long to see results!

If we change our approach to having longer sex by focusing on the actual love making muscles rather than just waiting to get used to coming slower, then results can be seen inside a week. In the sporting world, different training methods are used to build the two types of muscle fibres know as "fast twitch" and "slow twitch". Generally weight lifters have denser slow twitch fibres for more power, and sprinters have denser fast twitch fibres for speed. If we apply their training methods to the muscles of sex, then we are able to develop total control much faster.

First Try Outs And unless you suffer from bladder or bowel incontinence for some medical reasons, there should be no impediment to doing Kegel exercises. The Kegel exercise involves squeezing the PC muscles and holding it for 2-3 seconds about 10 times or as often as you can manage. When urinating, you can start out squeezing the sphincter muscles so that the urine goes down in trickles, but not totally shut off as that could lead to bladder problems later on. Do this for 2-3 seconds interminably then let the urine pass.

Gaining control during sex is as simple as taking control over your breathing, and control over the PC muscle. The PC muscle is located between the scrotum and the anus, and contracts both quickly and slowly during sex. By training it correctly, premature ejaculation can be controlled far quicker than by simply waiting for it to happen with traditional methods.

Exercise #1: Squeezing The Tip During intercourse, take a quick break and squeeze the base of your penis with your thumb and index finger. Maintain the pressure until you feel the impulse to ejaculate has decreased. Then, release the squeeze, wait 10 seconds and resume intercourse. This will train your body to withhold the tendency to ejaculate.

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Exercise #3: Get A Head Start If you have the time, masturbate a couple of hours before you expect to have intercourse with your partner. Most men agree that they can last longer after their first orgasm. Reasons vary about why your body has this reaction. Ultimately, the first orgasm dispense much of the built up excitement and anxiety that you may have been feeling prior to having intercourse. After ejaculating through masturbation, you can relax and enjoy intercourse with your partner while maintaining a longer-lasting erection.

Three out every ten men considers that they ejaculate too quickly. Premature ejaculation can wash away a man's self confidence and cause him a great amount of self-doubt knowing his lover would be frustrated as a result of not been able to achieve orgasm during sex.

Well, these are the basics of Kegel exercises. Give it a try and the end result over your sex life can be rewarding. Gina Gross writes Articles on Male Enhancement & Premature Ejaculation & invites you to stop by http://seductionsecretsblog.com/enlarge & http://seductionsecretsblog.com/premature which contains more free information.

A man who can satisfy a lover that requires ten minutes of penetration to achieve an orgasm would not consider himself as suffering from premature ejaculation because he can satisfy his partner. On the other if a man can maintain his erection for twenty minutes and his lover requires twenty-two minutes of penetration to achieve an orgasm then it is clear he suffers from premature because he cannot control his ejaculation to the point where it would be pleasurable for his lover and himself.

Doctors will sometimes prescribe medications that have ejaculatory retardation as a side effect. Even if those medications work (they don't always), this doesn't cure anything. You can't stay on the drugs for a lifetime, and in relying on the external aid, you'll never learn to control your orgasm for yourself. Also, most of these sprays and drugs simply numb the penis so you don't feel the excitement. What's the point of sex if you can't enjoy it?

Until recently, guys with premature ejaculation problems had to wait at least a few weeks to see results from natural solutions. However, new research has finally revealed why some guys last and others simply can't. Based on the training principles of body building, it is now possible to teach your body how to have sex correctly through a serious of specially designed exercises.

Empty your bladder before sex- Another major reason why some men ejaculate prematurely is simply due to the fact that they never empty their bladder before sex. It's always recommended to urinate before having sex as if your bladder if full it might lead to more tension in the muscles and you might not be able to control your orgasms.

The best and easy way to cure premature ejaculation permanently that has become the #1 choice for most men nowadays is by using simple natural home remedy programs. As opposed to using and becoming dependent on expensive pills and creams. Why it is now so popular among men is that it is 100% natural, it's safe and it cures premature ejaculation permanently. It's also a one off payment that is way cheaper than one bottle of pills.

Also, anxiety is also a major contributor to fast ejaculation, and as a result your body tenses up and can't perform correctly. By learning correct breathing techniques you can relax your body, and coupled with the confidence of controlling your PC muscle, you can be well on your way to stopping this embarrassing problem for ever!

Premature ejaculation is a condition that seriously affects the self confidence of men and their emotional well being. It can also cause men to suffer from stress and anxiety, as any future sexual encounter is likely to lead to further humiliation. It is quite sad to know that almost 3 in 10 men suffer this condition and majority suffer in silence.

Identifying the PC Muscle Of course, you have to know first where the PC muscles are before exercising them. As stated above, these are your pelvic floor muscles with the most prominent being the sphincter muscles around the anus and bladder. You know where they are when you can squeeze off urinating or defecating. And with your penis fully erect, exercising the PC muscles will result in your penis lifting and bobbing up and down on its own.

Premature ejaculation can happen to any man. It is a common, yet embarrassing condition that can lead to confusion and frustration for both sexual partners. However, you can learn to control your body behavior and reactions to sexual stimulus through mental and physical discipline. In order to resolve the issue, you first need to understand what may be causing the issue.

Believe me, everyone is capable of lasting as long as they want to, and it has nothing to do with you thinking that you are in some way different to all the other "normal" guys. You simply need to build new habits for sex and to understand how to control the correct muscles to last as long as you should be!

 
 
     
 
 





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