how to fix premature ejaculation - Premature Ejaculation - Frequently Asked Questions
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Premature Ejaculation - Frequently Asked Questions

Premature ejaculation is a growing problem among many men. It can cause frustration during sexual intercourse, and can be the source of numerous problems in a relationship. It can sometimes mean the end of a good relationship because the sex life just isn't there. Now, however, there is a solution.


Remember guys, it takes some time to really satisfy a woman in bed. Improve your staying power and you can be assured that she is fulfilled every time!




 Any position that requires the majority of the effort to be done by the male will increase the chances of him ejaculating too soon. Positions where he is on top, missionary and ones where he enters from behind, calls for extra pushing, thrusting and gyrating from him. All this movement will increase friction, heighten his excitement and so greatly increase the possibility of premature ejaculation. Avoiding these positions will help to prevent early ejaculation.

Clenching and releasing your PC muscle in ten-second intervals is how you exercise that muscle. Perform three sets of this. Take a break. Now, do the clench-and-release technique for five seconds. Perform ten sets of this. This time, tighten the muscle for 30 seconds and relaxing for 30 seconds. Perform three sets of this. This is a simple and easy exercise that you can perform by yourself anytime and anywhere. You don't need any device or contraption to exercise your PC muscle. But you do need to commit to a routine.

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One major contributing factor to premature ejaculation is friction. Friction during sex comes about from the back and forth, in and out movement that is applied during intercourse. This continued thrusting and gyrating heightens friction and also increases the chances of early ejaculation.

Another great exercise for strengthening the muscles which control ejaculation is the kegel, and it is extremely easy to do. Just squeeze your pubic muscles like you would if you were trying to stop your urine flow mid-stream, and hold for three seconds. Do fifteen repetitions twice per day, and work your way up to three sets of fifty repetitions.

One way you can stop yourself from ejaculating too quickly is to exercise your Pubococcygeus (PC) muscle. This muscle forms part of your pelvis and controls all your sexual functions such as ejaculation and orgasm. With regular exercise, this muscle can provide firmer and larger erections, powerful ejaculations and more intense climaxes.

Stopping premature ejaculation involves training your "big head" as well as your "little head" to withstand intense stimulation for long periods of time without losing control. A good way for beginners to get their mind right is to practice what is known as the "start-stop" method. This can be done alone or with a partner, and it involves stimulating yourself almost to the brink of ejaculation, then abruptly stopping and letting your body cool off, then repeating the process three to four times. You are training your mind as well as your penis not to ejaculate so fast when being stimulated.

Premature ejaculation is a devastating problem that infests the bedrooms of men all over the world and threatens to wreak havoc on their sex lives, relationships, and even marriages if it is not dealt with quickly. The problem is, it is not the easiest problem to talk about, and therefore many men never come forward and address it. It keeps getting worse until their relationship and sex life are in shambles. To help you avoid that vicious cycle, I am offering some usable tips on how to end premature ejaculation.

Simply doing these very basic exercises should help you see modest gains in your staying power. Natural methods such as these are a clear favorite to worthless and over-hyped pills, potions, and creams, which do absolutely nothing except deflate your wallet.

So next time you are having sex and you get 'that feeling' pause for a while. Don't move for several seconds and then tighten and relax your PC muscle. Repeat this as many times as necessary, because you will reach the point of entering your partner without ejaculating. Remember practice makes perfect and after a few practice sessions, the feeling of knowing how to delay ejaculation will become a habit that no longer requires the this technique

The female sits on top facing or with her back turned towards the man. He either sits or lays on his back relaxed and she does all the work. With this position there is less pressure on the male to perform and because there is less movement by him friction decreases and the chance of early ejaculation is reduced.

 

So, If you want to put an end to those embarrassing moments once and for all, Derek Bijnaam has found simple and easy to learn techniques to stop premature ejaculation. He reveals the resource at http://postponeejaculation.blogspot.com/

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This step-by-step program is 100% GUARANTEED to give you the stamina you need to satisfy her!

If you are tired of leaving your lover unsatisfied and frustrated in bed and you need an all-natural way to end your premature ejaculation, here is a link to the method that turned me from a "MINUTE MAN" into a "MARATHON MAN":

The first step to solving the problem of premature ejaculation is to locate its source. Once this is accomplished, you will have a better idea about how to go about solving it. This may mean answering many potentially uncomfortable questions, but the end result may make it all worth it in the end.

There are medications available that will help treat and eliminate premature ejaculation altogether. They usually come in a pill form, and contain natural products that have been tested and shown to be effective for curing this problem. They are usually taken like any other medication, in a specific dosage at an appointed time each day. If you are consider this as a cure, you will want to make sure you understand what the medication is designed to do, what it contains, and how much you should take. This is an important factor because taking woo much or too little could result in its not working.

There's nothing worse than that embarrassing moment of ejaculating sooner than you and your partner wishes such as before intercourse begins or shortly afterward. The look of disappointment and occasionally anger can mess you up psychologically.

Another question to ask if whether or not you will need a prescription to take the medication. If a medication like Last-Longer is chosen, the answer will be no. This is because these pills contain natural herbs, thereby eliminating dangerous side effects that are often present with prescription medications, or any other health risks attached to its consumption, they are considered to be safe.

Eliminating the problem of premature ejaculation can greatly improve your sex life and overall relationship, so it is an important problem that needs a solution. Consider trying the pills, as expressed above, they are safe. Be sure to read all instructions carefully, and be sure they are followed correctly. You may be pleasantly surprised by the results.

Here are the positions that will actually assist in preventing ejaculation and prolonging pleasure for both partners. Positions which call for the female to straddle or sit atop the male are good. These require almost no work from the male. Pleasure is derived from the female partner's movements and she can slow it down to further assist in the delay of ejaculation..

The first question that should be answered is what is causing the premature ejaculation to occur? One thing to consider when trying to reach a conclusion is how long the problem has been going on. If you can pinpoint when the change took place, you may be able to link it with a specific time or event. This may or may not be the case, as there are certainly other causes, but it gives you a place to start.

To reduce friction and delay ejaculation there are certain sex positions that needs to be avoided. In addition to those, there are some positions that can be utilized to greatly reduce the occurrence of ejaculation

Don't know where your PC muscle is. Well, it's located between your anus and scrotum. Next time you go to the bathroom (do this exercise) try to stop the stream of urine midway. Feel a muscle contracting? That's your PC muscle.



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