premature ejaculation cure - 2 Simple Exercises To Prevent Premature Ejaculation
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2 Simple Exercises To Prevent Premature Ejaculation

There is a small time frame of 2 to 3 seconds before you orgasm which I called the pre-gasm. It's a signal, your body is telling that you are about to orgasm. It is between that 2 to 3 seconds time frame where you have to decide if you want to keep going (continue intercourse) or simply stop (experience orgasm).


I would hazard a guess that millions of men suffer from this condition at least at some point in their lives. In fact, one study has revealed that 29 percent of all men experience this condition. Some men who suffer from this condition orgasm during foreplay, while some men can even orgasm without having any sexual contact with a woman.




 Reduce Arousal The first way is to reduce the arousal. There are many ways to do this. For instance, using some positions in bed which minimise friction. Or using a thicker condom. Or using anesthetic sprays. Even having a few beers first can really help.

Here are the answers to the questions I hear most often about stopping premature ejaculation: Is it enough to think about baseball or something else non-sexual during intercourse?

The bottom line that the best way to cure premature ejaculation is the one that works for you. See a therapist, try nutritional supplements or try exercises to gain more control. Aside from being the most frequent male sexual disorder, premature ejaculation is also the most likely to be treated in a relatively short period of time and with very little inconvenience to you or your partner.

Have you been coming even before your partner is even having an orgasm? Have you been hearing complaints from your wife or partner regarding the climax which is pretty soon? These may be the symptoms of premature ejaculation. Rapid ejaculation, premature climax, rapid climax, early ejaculation are some of the terms by which premature ejaculation is known. Around 35 to 40 percent of the total world population is suffering from this condition in varying capacities. This means lack of control over voluntary ejaculation. Researchers say that a man ejaculating in two minutes of penetration is said to fall under or has premature ejaculation. A research by Alfred Kinsey proved and demonstrated that 75 percent of the men ejaculate before or within two minutes of perpetration in almost 50 percent of the times they had sex. Today we and the sex therapists know well the reason for the disorder that is when it's in lack of ejaculatory control, let it be sexual or emotional, this problem may cause serious consequences in any relationship.

Causes The real cause for premature ejaculation (PE) is still unknown to modern sciences till date, but it has been found that following reasons are very common in people who are affected by it.

So how do these techniques, these plateau methods work? They work in 2 ways: first of all, you discover more about sex. If your primary focus on nothing but your penis, the stimulation and the ejaculation then you will get premature ejaculation. Secondly, as these methods start to work, then your confidence slowly gets higher and your anxiety slowly gets smaller. Over time, you gain incredible confidence and you have no anxiety - and the best part is that this effect is 100% permanent.

The most effective way to stop premature ejaculation is hypnosis. Hypnosis has been very affective all over the world for the treatment of premature ejaculation. Hypnosis will help you create a certain pattern in your unconscious mind for your sexual performance. As you are a relaxed and in a pleasurable state of hypnosis, your unconscious mind can even learn more about e sex and sexual activities. You will start taking time in ejaculation and will enjoy sex and with the help of hypnosis you will be there for a longer time, even after your partner has orgasms. It will go on to be a truly pleasurable act and hypnosis for rapid climax will help you control this unpleasant condition, enabling you to explore the beautiful possibilities of passion and intimacy.

For more on premature ejaculation cure and how to stop premature ejaculation visit the links.

Here are some frequently asked questions about premature ejaculation, followed by my answers which are designed to give you the right knowledge to be able to last longer in bed:

So what can I do to increase my staying power and last longer in bed? Study up on natural methods in which you train your body as well as your mind to withstand intense stimulation for longer periods before having the urge to climax. Natural methods involve nothing but yourself, the right knowledge, and a commitment to self-improvement.

Epimedium Sagittatum is a potent natural herbal aphrodisiac that has been used for centuries to treat erectile dysfunction, and premature ejaculation. It greatly improves sexual endurance, cures impotence, dramatically increases sexual desire, boosts libido, and pushes testosterone to much higher levels.

For instruction on how to have sex longer with working exercise techniques, please visit my blog at http://having-sex-longer.blogspot.com/

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Exercise 2: Slow your breathing to hold off orgasm If you take notice, as you approach orgasm, your breathing and your heart rate increases. Try breathing slowly, this will help decrease your heart rate and it will also be easier to hold off your orgasm. Apply this exercise with exercise 1

It is important to be as relaxed as possible prior to the act. Also, there are some benefits occasionally to orgasming quickly. This can then lead to a second sexual encounter where more focus can be put on the woman and making her orgasm.

Premature ejaculation is a problem many males face. There is a fear that this condition is permanent and un-fixable. That is not the case. Many wonder how to have sex longer when faced with premature ejaculation issues. I list 3 techniques to consider.

I've heard premature ejaculation can be solved by "double bagging" (wearing two condoms). Is this true? This is entirely false, and doing this is dangerous if you are relying on condoms for birth control or STD prevention, as wearing two condoms on top of one another greatly increases the likelihood of both condoms tearing.

Then it is your mind that needs healing. The best treatment related to mind is hypnosis. Hypnosis will act as a premature ejaculation cure for you. This will be available for you in the form of mp3; you can download this from the Internet and once done you can start using it. This mp3 content will deal with your mind allowing it to learn the proper way of dealing with sexual intercourse. At the time of sexual activities this will help you in getting delayed ejaculation and allowing you and your partner to enjoy sex. Mp3 contents consist of hypnosis and many have got amazing benefits from it so why are you waiting, get yourself treated now. Control the condition before it leads to serious compatibility problems.

Can I defeat my premature ejaculation by thinking about baseball or something else non-sexual during intercourse? This is one of the most commonly used "remedies" for premature ejaculation, and I am sorry to say that it is highly ineffective. Also, even if it did work, the negative effects it would have on your sex life - putting you out of tune with the moment and your partner - would cancel out any good it did.

Now some preventative tips that work. There are some specific medications such as Prozac and Cipramil that can actually control premature ejaculation due to the transmission of serotonin. It is necessary to take these kind of medications a few hours before any lovemaking occurs.

You can cure premature ejaculation in many different ways. But when it boils down to it, there are really only 2 ways to do it. Find out how in this article.

The good news is premature ejaculation can be easily and simply treated with natural herbal supplements that not only put an abrupt ending to premature ejaculation but also boost libido, increase testosterone levels, improve sexual energy, promote more frequent sexual activity, and most importantly build sexual confidence. With a natural solution, it is hard to put a good man down.

http://www.TotalEjaculationControl.info

This step-by-step program is backed by a 100% guarantee that you will gain the stamina you need to satisfy her EVERY time!

There is nothing more humiliating than premature ejaculation for a man to endure. Imagine the ego bruising when ejaculation comes prior intercourse. Imagine the disappointment experienced by the unsatisfied partner. It is no fun for anyone.

3. Lack of confidence and guilt Remedies for avoiding premature ejaculation Ashwagandha- It is more commonly known as Withinia somnifera. It has found its use as herbal Viagra world wide. In Ayurveda too it is being used as general body rejuvenator and also as the energy provider. Since ages it has been used to promote libido, reduce fatigue, recovering from prolong sickness, stress, mental problems and as body tonic. It is also indicated in tumors, immuno deficiency, protects from harmful radiations and improves bone marrow activities. It has been a part of very famous sexual supplements like chawan prasha, Kohinoor gold etc.

I have heard of some men thinking of mundane things like what they need to buy at the supermarket to try and keep their mind off things (although this could be a little disconcerting for the woman).

The method that worked in curing my premature ejaculation was provided by Dr. Natasha Terry. Dr. Natasha Terry is the leading authority in Penis related issues, premature ejaculation and certified clinical sexologist. I suggest going through the articles, videos and pictures related to premature ejaculation, Penis Enlargement and other penis related issues at her web site http://www.SexSuggestion.com

If you know that you orgasm quickly I would recommend that you do what you can to make your partner orgasm before you do, otherwise they may likely feel short-changed by the experience.

2. The start-stop technique. This is an awesome mind-control method that can be done alone or with a partner. Either during intercourse or while masturbating, stop thrusting or stroking right before you reach the point of no return. Once your body has calmed itself down, resume sex (or masturbation). Repeat this process at least three times per session.

 

1. Psychological factors like anxiety or guilt 2. Physiological problem 3. Abnormal hormonal activities like decreased testosterone levels. 4. Certain medications like psychiatric drugs

Premature ejaculation is something that is seen in men and it as believed that about 40% men have the problem of premature ejaculation. This problem is said to be quick ejaculation (or escape of sperm in a very short time), where a person ejaculates within two minutes or less, if this is the case then a person is said to have premature ejaculation. This is common in two kinds of people, the ones who masturbate on regular basis or the person that is having a sexual intercourse for the first time. A first timer won't be counted as a premature ejaculator as he was having sex for the first time, during this course he might have enjoyed the ultimate experience for the first time where his excitement level had reached a great height and due to this he might have ejaculated in a very quick time. However this should not be made a habit. The case with the person who masturbates on regular basis might be that he is masturbating at a great speed and ejaculates in a quick time. This way his orgasm is taught to ejaculate instantly, this will occur during sexual intercourse where the person won't be able to have long sex, discomforting his partner who might have not finished with sex. Other cases of premature ejaculation could be related to a medical condition.

Natural cures for premature ejaculation are now revealed. It is as simple as using herbal sex pills, created with a combination of appropriate natural ingredients that have been proven to quickly destroy embarrassing erectile dysfunction, and humiliating premature ejaculation.

These 2 simple exercises will help you prevent premature ejaculation Exercise 1: Masturbate and stop Masturbate as you would normally and just before you reach your point of no return, stop masturbating. Relax and let your tension decrease and repeat the process as long as you like until you decide to ejaculate. The objective of this exercise is to learn to not go over the edge, and if you fail to do so, try stopping just a little bit earlier.

It seems that what occurs in our early sex life can have a lot to do with the kind of lover that men and women become when they are suddenly in a situation that the whole act doesn't need to be hurried and the aim is for both partners to be pleased.

I would also say that having sex quickly before your parents come home or in some unexpected places can also attribute to making your penis believe it must be finished fast before you are caught or embarrassed in some way.

If you are ready to take action TODAY and use natural methods to end premature ejaculation FAST, here is a link to the method I used to go from a minute man to a marathon man:

Squeeze Method The Squeeze Method is a bit similar to the stop and start method as it also requires sexual stimulation but instead of stopping just before the point of no return you or you partner firmly squeezes the base of the penis until his arousal has decreased for about 30 seconds. Once the excitation level has decreased, you or you partner can repeat the process as long as you wish until you ejaculate.

All of these methods slow down your arousal so that you are able to last a long time. Now, let's take a look at the other methods. Plateau Methods

The stop technique for premature ejaculation is very similar to the squeeze technique because it involves reaching the point of orgasm and then halting the whole thing. The stop technique requires only that stimulation stop. Stop technique for premature ejaculation does not need applying of pressure to any part of penis. After the stimulation has stopped and the urge to orgasm fades, resume sex and repeat the process. But these techniques takes a good control and concentration to hold back premature ejaculation.

The most common sexual problem in men is premature ejaculation, rapid ejaculation, premature climax, early ejaculation, or by the Latin term ejaculatio praecox. A person is said to suffers from premature ejaculation if he ejaculates before his partner achieves orgasm in more than fifty percent of his sexual encounters. Premature ejaculation affects 25%-40% of men. Premature ejaculation is characterized by a lack of voluntary control over ejaculation.

Premature ejaculation is a disorder of males and can occur in any stance of adult life. It has been found in a survey that PE is a disease that affects 30 to 70 % of males during their active sexual life.

Eurycoma Longifolia, commonly known as Tongkat Ali or Pasak Bumi in Indonesia, is the most powerful herbal aphrodisiac known to man. It has the natural ability to dramatically heighten sexual arousal, lift testosterone levels to great new heights, encourage more frequent sexual activity, increase virility, boost energy, improve strength, and noticeably increase the size of the penis and testicles.

1. Exercises do work. Performing premature ejaculation cure related exercises because you want to learn how to have sex longer, is actually a viable option. Done properly and most importantly, consistently, they do provide strong, lasting solutions.

Premature ejaculation or PE may be major (in males since beginning of there puberty), or minor (acquired). It is seen that this condition commonly arises in males suffering from impotence and are concerned about maintaining their erection during sexual affair.

Another thing you can try is erectile dysfunction exercises. Most men overlook this muscle and never bother to keep it in shape, yet by learning to control it, you can rid yourself of premature ejaculation and learn to ejaculate when and only when you want to. These exercises are meant to train your pubococcygeus muscle, which is the very muscle that controls ejaculation and urination.

Premature ejaculation is a major cause of depression and distress in males and their sexual counterpart. This may also prevent pregnancy as the ejaculation occurs before the penetration.

3. The football team technique. This has been around for a long while. Essentially this trick on how to have sex longer is a mental game you play with yourself. When the male feels he's about to ejaculate, he quickly begins going through various football teams in his head. This serves as a diversion and places focus on our all time favorite pastime, football. Naming off teams, and then from there the mind can go deeper into other thoughts regarding those teams, stats, wins-losses, etc. Meanwhile his ejaculation is held at bay. While I have to admit, I've used this technique and it has added a minute or more to my "staying power", as a solution of how to have sex longer, it ultimately fails in the long run, for the same reasons as the creams. Your pleasure is downgraded. After all, you're trying to have sex, not watch football!

2. Creams and magic potions. Ah, the magic potion solution on how to have sex longer... Well.. The problem with creams and potions are that while they can improve your "staying power" they do so essentially through numbing ingredients. So while they may prolong ejaculation, they may also cause no ejaculation at all. Since your member is essentially numbed, your pleasure will be significantly downgraded, and sexual performance will suffer as well.

The causes for rapid climax can be different even regardless to sex. During the first time you are having sex, it is going to be in the car or at your home when your parents are not in. While going ahead with sex there is a psychological pressure on you, will you be able to do it or not? What if someone suddenly comes when you are with your partner? These thoughts make you concentrate less on ejaculation control because you are subconsciously thinking of other consequences. Premature ejaculation can even be a reason because of environmental factors around the person. Rapid ejaculation can be because of depression, stress, financial problems, high expectations etc. even interpersonal problems can be a reason for premature ejaculation, unsolved problems, feelings being hurt due to some reason. These factors even contribute to early ejaculation.

It is perfectly normal to experience this at some point in your lives. However, if you are after a permanent method to fix your premature ejaculation I recommend you check out the website below.

http://www.TotalEjaculationControl.info

This step-by-step, easy-to-follow program is backed by a 100% guarantee that you will gain the stamina you need to satisfy her EVERY time!

Premature ejaculation is defined as the condition in which a male very often ejects or ejaculate semen or sperms shortly after the beginning of sexual excitement or before of his partner wishes. This condition is also known as rapid ejaculation and is very common sexual ailment especially in males above 40 years of age.

There are a large number of causes of premature ejaculation. This article will reveal the causes of this condition plus how to fix it fast with some premature ejaculation cures.

There is no reason why you should not enjoy the pleasure of a happy sex life like everyone does, there are many ways to prevent premature ejaculation if you really want to cure your problem, and I'm not talking about quick fix such as desensitizing creams or medicine pills, I am talking about natural exercises which you can practice from the comfort of your own home in any discretion.

If you want to Enjoy a New sex Life, Visit my site at http://www.squidoo.com/ten-ways-to-prevent-premature-ejaculation


 
 
     
 
 





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