Control Ejaculation - Controlling Premature Ejaculation - Performing Kegels to Stop Premature Ejaculation
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Controlling Premature Ejaculation - Performing Kegels to Stop Premature Ejaculation

Premature ejaculation is the most common of all male sexual problems and almost every one of us men experiences and hates this. after all who wouldn't want to prolong sexual pleasure during sex which is cut short due to lack of ejaculatory control.

The answer to this problem lies in doing Kegel exercises which is nothing but clenching and unclenching of pubicoccygeus muscles or the PC muscles. Introduced by Dr, Arnold Kegel, they were originally designed for women after child birth. However, it became evident that men who performed these exercises were able to control their ejaculation and improved the quality of their orgasms.




 The PC muscle is located from your pubic bone to the tail bone and the floor of pelvic cavity. To locate this muscle, stop urinating midstream. It is this muscle that you contract when you stop urinating midstream. You can start with just five repetitions, clenching the muscles for five seconds each time. Slowly the muscle will gain strength and you will be able to hold for longer periods. It is simple exercise and you can perform it almost anywhere- sitting at your desk, watching TV, waiting at red light etc.,

However you should not expect result overnight. It will take weeks before you can feel the real results. You can further incorporate Kegels during masturbation and sex. Over time and with enough practice you will be able to gain more staying power and extend your sex play for your and your partner's pleasure. Kegels can be a highly effective way of making you learn the way to multiple orgasms.

Apart from these exercises what can help you increase your staying power is some Natural Male Supplements that are herbal in nature and can help you get rock hard erections with throbbing blood flow to the penis. Moreover, they can speed up the recovery for multiple sessions in a single night.

 



Prosolution Pills are the award winning male enhancement pills that are completely natural and contain herbal extracts like ginseng, l-arginine, zinc gluconate, ginkgo, catuaba, muira pauma etc., They not only improve the firmness of erections but also increases your staying power. Moreover, they include free access to For Men Only penis exercise guide(though optional) which can help you perform penis stretching exercises to add length and girth to your penis and control premature ejaculation.

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Learn More about Premature Ejaculation

Premature ejaculation ( PE ) is the most common sexual problem in men affecting about 40 % of men. Most men experience one premature ejaculation per their lives . Young man experience premature ejaculation during their first time sex. Premature ejaculation causes bad ejaculatory control . Average time of ejaculation should be between five and six minutes . Male with premature ejaculation problem...


Premature ejaculation is the most common of all male sexual problems and almost every one of us men experiences and hates this. after all who wouldn t want to prolong sexual pleasure during sex which is cut short due to lack of ejaculatory control. The answer to this problem lies in doing Kegel exercises which is nothing but clenching and unclenching of pubicoccygeus muscles or the PC...


If you suffer from the embarrassing condition of premature ejaculation and wish you knew how to last longer in bed then take heart you re not alone with this problem! Premature Ejaculation also known as P.E. affects 4 out of 10 men at some stage in their lives. Many men suffer from premature ejaculation, however they will not openly admit that they have a problem. According to research...


There are few things more embarrassing or frustrating for a guy than when they ejaculate too fast. Time and again I hear stories from guys who don t have satisfying sex lives because they don t last as long in bed as they would like to. The technical term for this is premature ejaculation, and I know from personal experience that it is a terrible experience. The good news is that it is a problem...


If you want to get rid of premature ejaculation and last longer in bed, there are many ways of doing so but perhaps the most important and one of the easiest to do is to simply learn how to control the way you breathe. It costs nothing just 5 minutes of your time so find out how here. While controlling your breathing is an obvious way to delay but many men simply fail to practice this simple...


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